• About Us

    We are an education organization that


    radical self-care, embodied leadership and joyful community connection

    for global positive change.


    You are accountable for your thoughts, feelings, actions and life. We give you immediate, actionable and scientifically proven tools for abundant health and positive personal transformation. We believe happiness is a radical inside job.


    It takes courage to heal and live your ideal life. As you now embody personal abundance thru radical self-care, it is an essential progression to share this unique understanding to uplift those around you. We give practiced, time tested and neuroscience proven tools to teach and communicate to others to be a positive force in your family and career.

    Community Ignition

    Service and ignition of community connection is the fuel in which lasting personal and global positive change occurs. Heal yourself, heal the world. We give without expectation of return and create joyful initiatives that help others in need.

  • Who We are

    opFK Team



    I am the Author of Fierce Kindness; Be a Positive Force for Change (Yellow Pear Press 2017) and Kitchen Yoga; Simple Tools to Transform Mind, Body and Life (Yellow Pear Press 2015), Teacher & Kindness enthusiast. I’ve been a student & teacher of awake-living for over 30 years. Through the tools of mindfulness, yoga, emotional release & Reiki I have shifted my life from despair to joyful fulfillment.




    I am a therapist, teacher, and lover of life. I am passionate about helping individuals update their "internal operating systems" to create more fulfilling, authentic, and happy lives. Through specialized training in somatic psychology & mindfulness, I offer tangible tools to help people shift into love and connection.

  • Book

    Fierce Kindness: Be A Positive Force for Change

  • Join the movement

    Ignite Positive Change.

    opFK Monthly Meetings

    Deepen your process of self-care and influence.

    Next meeting April 22nd!

    Contact us for more information.

    opFK& KIND events

    Give back

    Join us for the launch of Fierce Kindness at one of the following free events:

    March 18th: YogaWorks Walnut Creek

    March 19th: Lululemon Walnut Creek

    opFK Merchandise

    Wear and Share

    Sport your favorite opFK merch!

    Coming soon.

  • train

    Become an opFK influencer


    Trainings, workshops, & retreats

    Coming soon.


    Live and online individual sessions

    Contact us to book individual coaching sessions with Mel or Kaitlin.

  • act

    Courage, Consistent Action, Community

    Ignite Positive Change With Us

    Get involved in local trainings & events

    Coming soon.

    The KIND Campaign

    Giving back

    Coming soon.

    Global Resources

    Get involved

    Coming soon.

    Influence With Us

    Make a positive change in your community

    Coming soon.

  • Contact Us

    If you are interested in more information, trainings, or want to share stories of Fierce Kindness in action, we want to hear from you! 

    33 Quail Court, Ste. 102, Walnut Creek, CA 94596