Who We are
I am the Author of Fierce Kindness; Be a Positive Force for Change (Yellow Pear Press 2017) and Kitchen Yoga; Simple Tools to Transform Mind, Body and Life (Yellow Pear Press 2015), Teacher & Kindness enthusiast. I’ve been a student & teacher of awake-living for over 30 years. Through the tools of mindfulness, yoga, emotional release & Reiki I have shifted my life from despair to joyful fulfillment.
I am a therapist, teacher, and lover of life. I am passionate about helping individuals update their "internal operating systems" to create more fulfilling, authentic, and happy lives. Through specialized training in somatic psychology & mindfulness, I offer tangible tools to help people shift into love and connection.