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Founder/ Co-director

Yoga/Meditation Teacher, Author and kindness activist.  Mel's first book Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life was published by

Yellow Pear Press in 2015. 

Her second book, Fierce Kindness; Be a Positive Force for Change released in 2017

both hard cover/ Audible

and Sharing Fierce Kindness 

a book of postcards to

create change coming

Autumn 2018.


As a YogaWorks Teacher Trainer, Mel shares tested tools to create Joy, Growth and Freedom.



Trauma therapist, mindfulness teacher, and lifelong learner. Kaitlin specializes in somatic psychotherapy (mind/body connection), believing true healing happens when mind, body, emotions, and spirit are aligned. Drawing on ancient Eastern wisdom, somatic interventions, and current neuroscience, Kaitlin helps support the body’s innate wisdom to heal itself and relieve suffering.

Kaitlin is passionate about freedom and choice within conscious living.