Clearing away and cultivating a happy, healthy and free heart. This is a perfect meditation for the holidays and as well as approaching the new year.
It is one that I do on a regular to let go of grief, resentment and boost my overall health.
It takes about 10 minutes. Let me know how it goes.
May you be Happy, May you be Healthy and May you be Free.
Love,
Check out my additional meditations and practices just for you on Mel's The Classroom XO